Usually referred to as the “sunshine vitamin,” Vitamin D is essential for health and well-being. This nutrient helps our bodies absorb calcium, which is necessary for strong bones. It also plays an important role in immune system functioning, as well as healthy cell growth. Unfortunately, many people are deficient in this important nutrient due to inadequate sunlight exposure and a lack of dietary sources.
However, there are plenty of natural sources that can help you get the vitamin D your body needs.
1. Fatty fish
When it comes to fatty fish, including salmon, tuna and mackerel, these are some of the best natural sources of vitamin D. The type of vitamin D found in fish is called cholecalciferol (D3), which is the most easily absorbed form of this nutrient by the body. If you're finding it hard to incorporate more fatty fish into your diet, you can start with smaller portions, such as salmon fillets or cans of tuna.
2. Egg yolks
Egg yolks are another excellent source of vitamin D. Not only do they contain about 40 IU per egg, but they also provide other essential nutrients like biotin and choline. It's best to opt for pastured eggs whenever possible since these contain more nutrients than their conventional counterparts. If you're watching your cholesterol, eating just the egg whites is perfectly fine.
3. Mushrooms
Mushrooms are one of the few plant sources of pro-vitamin D2, which is the other form of vitamin D. When exposed to UV light, mushrooms can actually produce vitamin D that your body can absorb. However, it's important to note that mushrooms do not contain as much vitamin D as animal sources and the amount of pro-vitamin D they offer will depend on how much sun exposure they get. Getting your products from reputable health food stores in Vancouver that are certified organic can help ensure you get the most vitamin D out of your mushrooms.
4. Cod liver oil
Cod liver oil is an old-fashioned remedy for a variety of health issues, but it's also an excellent source of vitamin D. One tablespoon contains nearly 13,600 IU of vitamin D, as well as omega-3 fatty acids that are good for heart health. However, cod liver oil does contain high levels of Vitamin A, so it should be taken in moderation. Vitamin D is an important nutrient for good health, and there are plenty of natural food sources containing it that you can get from reputable health food stores in Vancouver. If you’re looking for a convenient way to supplement your diet, Famous Foods grocery store also offers vitamins and supplements. With the right sources of vitamin D, you can promote better health and well-being.
When it comes to sourcing Vitamin D naturally, the sun remains our most potent ally, but dietary choices play a crucial role too. Foods like fatty fish (salmon, mackerel, and tuna), egg yolks, and fortified products such as milk and cereals can significantly boost Vitamin D levels. For those with dietary restrictions or limited sun exposure, local pharmacies offer an invaluable service. They not only provide Vitamin D supplements but also offer professional advice on appropriate dosages and forms (like capsules, liquids, or chewables) to suit individual health needs. This pharmacy service bridges the gap between natural sources and dietary supplements, ensuring everyone has access to this essential nutrient for maintaining bone health and supporting immune function.