Once you’re done carving pumpkins with your family this fall, it seems like such a waste to discard all those seeds that are on the inside. Instead, try roasting your pumpkin seeds for a crunchy, organic snack. With just a few additional ingredients from our grocery store in Vancouver, you’ll have a delightful snack that is rich in protein, fibre, vitamins, and minerals. Here are some tips and tricks you can use for making the perfect roasted pumpkin seeds.
Wash and Dry Them First
You want to make sure that your pumpkin seeds are clean and dry before you roast them. Any excess moisture on the seeds can prevent them from becoming crunchy. Collect your pumpkin seeds in a colander. Give them a thorough rinse. Afterwards, use paper towels to dry them off completely. If you have the time, let them air dry for a little bit before you put them into the oven.
Choose Your Pumpkin Wisely
When you’re choosing your pumpkins, consider their quality. Buying from any old pumpkin patch on the side of the road may be fine for decorative purposes, but not necessarily if you want to roast the seeds. We recommend picking an organic pumpkin from a reputable health foods store such as ours. This ensures that you’re going to be consuming seeds that are free of pesticides and other harmful chemicals.
Use Olive Oil and Seasonings
Drizzle some olive oil all over the pumpkin seeds before placing them in the oven. This will help make the seeds nice and crispy. You can also add a variety of seasonings to the seeds. You can make a batch with nutmeg and cinnamon—or use garlic powder, salt, and pepper for a savoury snack.
Pay Attention to Temperature
A lot of pumpkin seed recipes direct you to roast the seeds at a low temperature for a longer period. It’s beneficial to turn up the heat on your seeds. We recommend setting your oven to 350 to 400 degrees Fahrenheit. Don’t go any higher than that. Otherwise, you’ll have burnt pumpkin seeds.
If you’re looking for the perfect pumpkin that you can use for carving as well as roasting pumpkin seeds, check out our selection at Famous Foods in Vancouver, BC. We carry one of the best selections of pumpkins compared to any other health foods store in the area. Our grocery store in Vancouver also has other ingredients you need for creating your very own unique batch of roasted pumpkin seeds.
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